No Spam, No Virus, No Kiddin'!: Dieting Starts Today

Dieting Starts Today

Let's welcome 2009 by checking our weights and waist lines. Enough of the I'll-start-reducing-my-food-intake-after-the-holidays excuse.

The time is now. I declare that dieting starts today!

And these are my personal dieting rules:

1. Stop eating!
Come on, erase "eating" in your list of hobbies. Just so you know, it is not a good past time.

2. When eating, eat less.
Eat less of everything. Dont cheat, learn to control.

3. When hungry, drink water.
Sometimes hunger may be mistaken for your thirst. Then again, drink only water. No soda , choco drinks, coffee, and juice!

4. When still hungry, PRAY!
Just pray to survive.

For best results: magpaDEXTROSE ka nalang! >> Enrico

What are your diet tips? Share naman jan! >(^o^)<

32 responses:

Anonymous said...: ako ang motto ko sa pagda diet, "when hungry, still eat but in moderation". hindi solusyon ang hindi pagkain o yung konti na nga kinakain binabawasan pa. kaya tayo nakakaramdam ng gutom kse kailangan ng pagkain ng katawan natin. doon tayo kumukuha ng enerhiya e. pero kung pipigilan pa rin kumain tapos hindi pa normal ang oras ng pahinga, mairekomenda ko na mag dextrose na lang. hindi ka magugutom nun sigurado. kaya lang ospital nga lang mag stay. maraming dahilan ng pagdagdag ng timbang at hindi dapat isisi lahat sa pagkain. gaya nga ng sabi ni doc, mag exercise.

gaya ng sabi ko sa iyo dati. i have nothing against your diet tips. katawan mo naman ang makakapagsabi kung epektib nga ito e. *wink* *wink*

>>> and of course, alam ko na yan!; January 3, 2009 at 1:32 AM
KRIS JASPER said...: Well, you know im A BIT controversial.

Either just eat paper...

or eat anything but dont swallow em. Just taste the flavour and spit them out.; January 3, 2009 at 2:00 AM
gillboard said...: ako din, simula lunes balik gym na ulit!!!

Ang pinaghirapan kong tanggalin ng 3 buwan, bumalik matapos lang ng isang linggo!!! waaah...; January 3, 2009 at 2:13 AM
gillboard said...: Replyan ko lang yung comment mo... yung pamangkin kong iyon eh half-breed...

Fil-Brazilian.; January 3, 2009 at 2:48 AM
enrico said...: hmmm, may nag advance comment.

ang motto ko ngayon, whatever makes people happy, let them be. marami talgang nag gain ng weight after d holidays kya dpat nga mag diet. saka, mas makakatipid ka ng pera. solusyon din sa rice shortage yan. less people eating less need for rice. saka sa dami ng diet commercials, dapat maniwala na ang lahat na anorexic is beauty. go go go! :9; January 3, 2009 at 4:21 AM
Chyng said...: che!; January 3, 2009 at 4:50 AM
$Kape Kanlaon\$ Kape Kanlaon\ said...: My gf is on diet too..she gained a lot of weight after she moved in her in the city to be with me. Pagnamamasyal kasi kami hindi talaga nawawala sa listahan ang kainan..
She's been on diet for two months now and I saw a little improvement. Sana lang magtuloy2x, ayaw ko naman din kasi magkaroon ng dambuhalang gf..heheheh!

Happy New Year!; January 3, 2009 at 6:22 AM
Unknown said...: kain lang ng kain!

masamang tumatanggi sa grasya...

ohhhh ang sarap! wag mong pigilin!

ohhhh! mga masustansyang pagkain..

:); January 3, 2009 at 9:53 AM
The Gasoline Dude™ said...: Magda-diet na din ako, pero baka after the Chinese New Year na. Hahaha. = P

Balak ko ulit mag-gym. Tapos kakareerin ang cycling at resistance training.

Tapos baka mag-supplements na din. Hydroxycut? Hmmm...; January 3, 2009 at 10:21 AM
Kosa said...: ahhhhhhh hndi ko kaya yan!
yung tipong lulunok-lunok lang kapag my katakam-takam na pagkain sa harap..lols

wala akong mase-share parekoy nakapledge na akong magdadagdag ng timbang sa taong ito..

kitakits...
baliktad kami ng problma ni Gillboard... yung pinaghirapan kong mga laman sa 3months, nawawala lang ng isang linggo taggutom.; January 3, 2009 at 12:30 PM
Allen Yuarata said...: discipline.. that's the key to success. haha.

by the way ate chyng, Ill be going to Laguna tonight with my bro. Mag-hihiking. hehe. totoo na to ha. haha. sana di ako mawala. good day!; January 3, 2009 at 4:29 PM
escape said...: number four is the coolest! hahaha...
good luck to everyone who wants to loose weight.; January 3, 2009 at 8:26 PM
dak/james said...: drink a glass of water before chibog! effective!

pero hindi kami pwede mgdiet e, minsan 9AM pa lang in the middle of a class, kumukulo na tiyan ko... hahaha... so in short parang 5x a day kami kumain... hahaha...

tips? basta must learn to order a cup of rice lang... wala nang extra extra!

Happy nu yr chyng!; January 3, 2009 at 8:37 PM
jimbo said...: gusto mo pang mag diet ng ganyang katawan? maawa ka naman sa sarili mo. hehe pero dka maniwala pumayat ako nung lumipat ako dito sa yanbu. 84kgs kase ako pero nung dumating ako dito naging 80kgs nalang. hehe d naman ako nag dadiet.; January 4, 2009 at 4:20 AM
enegue said...: feeling pro ako sa pagdidiet hahaha. well according to literature (as in mga men's health and mangilanngilang books) pagising pa lang, drink a glass of water agad then have a heavy breakfast within an hour to kick in your metabolism. then eat small meals every three hours. Of course, watch what you eat, low in fat, no trans fat, no cholesterol :) watch out for the hidden calories in drinks! yes, like starbucks, minsan diet ka ng diet sa food pero sa drinks naman mo binabawi ang calories. learn how to read the nutrition guide. take note of the serving suggestions in each pack ng food na kinakain mo. nakasulat ang calories per single serve pero minsan isang pack ay may 4 servings. ex: Lays potato chips. isang pack e may ilang serving tas isang serving 17 chips lang ata. hehe. ayon lang naman.; January 4, 2009 at 2:29 PM
Dhianz said...: hi chyng!.. happy new year... =)... hmnnzzz... kahapon koh pa gustong basahin tong post moh...kaso i wasn't in d' mood... so 'un... diet kamo... sounds exciting kc eh.... hmnnnzz... gusto koh 'ung 3. when hungry, drink water:...sometimes i think dehydrated akoh... kulang akoh sa tubig... cuz malakas akoh sa coffee... yeah i don't think den kayah kong tanggalin sa list koh ang kape... dat starts my day and nd nde kumpleto araw koh kapag walang kape... but wat i need to teach myself is to drink a lot of water... yeah i don't think i drink enough water... dat should be one of my goal diz year... but true sometimes we thought we were hungry but d' truth...we were juz thirsty... so yeah... WATER!... yan palah ang diet secret ni chyng kayah syah sexy... =)...

GODBLESS! -di; January 4, 2009 at 3:44 PM
Palito said...: Happy New Year!!!

Goodluck sa mga magdidiet.

Naalala ko tuloy ang sinabi ni Ai-ai sa trailer ng ANG TANGING INA NYONG LAHAT..."ako ang bumayo, ngunit iba ang kumain kasi I'm on a diet.."

Hahaha. Happy 2009!!!; January 4, 2009 at 5:01 PM
lucas said...: i love to eat...nagiging masaya kasi ako kapag kumakain..hehe! i gained alot of weight ngayong bakasyon eh..hays..magpapadextrose na lang siguro ako! wahehehe!

keep safe, chyng :); January 4, 2009 at 8:40 PM
Anonymous said...: andaming nagdadiet ngayon. hehe.; January 5, 2009 at 10:59 AM
wanderingcommuter said...: chyng, magdidiet ka pa sa lagay na yan... naku, naku, naku....

holiday guilts lang yan!!; January 6, 2009 at 11:24 AM
ka bute said...: contrary sa paniniwala ng iba, eating a lot of doughnuts is a good way to lose weight. pramis! basta ung gitna lang kakainin mo ah. XD; January 6, 2009 at 5:13 PM
PaJAY said...: Bago ang lahat...MAligayang pagbabalik Miss Chyng!...amishu....lol...

sa post:

may diet na pwede pa ring kumain ...ang side effect nga lang sa restroom parati ang punta mo....seryoso meron....nilalabas daw nun lahat ng fats sa katawan mo....kaya pti dumi raw ay parang langis...di ko lng matandaan ang name e pero meron....next tym babalik ako rito.tatanong ko lng muna sa tropa ko...hehehehehe..; January 6, 2009 at 6:38 PM
Chyng said...: @kj,
no arguement about that, you're so much controversial. and aylavet!

@gilbert,
diet mode na, lapit na summer!

@lance,
basta eat in moderation, right lance? goodluck sa gf mo!

@dotep,
maharot na bata ka! haha

@gas dude,
excuses! now na ang start! ;); January 7, 2009 at 3:33 AM
Chyng said...: @kosa,
di lang lunok lunok, next time langhap langhap na lang! wahaha torture!

@allen,
true, sabe din yan ni imelda marcos! bow!

@dong,
prayer is the best, what else. ;)

@dak,
umiinom nako ng water ngayon every meal! hope it'll help!

@kuya jimbo,
parehong pareho kayo ng kapatid mo. konting diet lang naman, pagbigyan nio na.; January 7, 2009 at 3:36 AM
Chyng said...: eugene,
your comment is the best! sinagot mo na ba yung tanong ko what if baligtad ang mundo ko, meaning breakfast is dinner, and vice versa...
and i agree sa coffee sa sbux, nabasa ko din na parang isang slice ng cake yun!

@dhianz,
uhawin lang tlga ko.. besides, yun lang tlga iniinom ko. pangmatanda dba? ;)

@palito,
wishu happier and healthier days ahead!

@lucas,
idextrose mo din ako, sabay tayo!

@joshy,
dapat lang!

@ewik,
uso ang diet eh, kaya sali tayo!; January 7, 2009 at 3:41 AM
Chyng said...: @kabute,
uy ang talino mo ha.. masarap ba nag donut holes? :D

@pajay,
yes naman, namiss moko!
diet pills yata sinasabe mo.. im not sure as well. haha; January 7, 2009 at 3:42 AM
Anonymous said...: 5. sleep on time.

hehe. it helps maintain our metabolism. prevents it from slowing down.

6. eat breakfast.

prevents us from craving throughout the day.

:); January 7, 2009 at 1:54 PM
pusangkalye said...: mukhang seryoso talaga yang diet mode ha. mahirap gawin yan. bakit kasi inembento ang mga pagkain diba.???

tips---anu ba. basta moderation lang talaga siguro. not too much, not too little. wag starvation mode coz it will do more harm than good~~~; January 7, 2009 at 4:29 PM
enegue said...: chyng: sorry now lang. super toxic ako. heniwey, yeah, ibaliktad mo lang iyon. oks lang:)

to lose the tummy kailangan masatisfy ang tatlong bagay: diet, aerobic exercise and crunches :)

well execise most days of the week. so as long as kaya sa sked, exercise. aero of 30 min is ok. activities which use large muscle groups will help you burn more calories. :) hopefully this helps :); January 8, 2009 at 12:02 AM
enegue said...: tama si pao. sleep on time! haha. kahit baliktad ang sked mo. and well, kapag nagdiet ka, set aside a day in a week where you will indulge yourself. i mean eat whatever you like. like lechon, pero in moderation pa din ha. hindi isang plangana! hehehe; January 8, 2009 at 12:04 AM
KRIS JASPER said...: Have you tried my advice?

Another thing... thanks for being nice to me. HAppy 2009AD!; January 8, 2009 at 2:02 AM
Looking For The Source said...: those are just few things that i cant, i wouldnt, i shouldnt and all the "'nts" remove from my system..

kamusta nmn.. kakain ako, after 2 hrs, gutom na uli..; January 21, 2009 at 7:11 AM